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Tai Chi Walking: A Low-Impact Path to Better Health
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Save on Tai Chi Walking: A Low-Impact Path to Better Health . Massive Saving, Order Now! <<< Print >>> Other products by YMAA Publication Center Ratting 4.5 Out of 5.0 Special Offer Total New 17 Use |
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Walking should be one of the most natural things we do.
Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.
Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.
* If you hurt after a long day on your feet, this book is for you.
* Learn how to walk properly and naturally.
* Discover why poor walking posture can damage your health.
* Understand how proper walking can increase longevity and vitality.
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By Steven H. Miller (Camp Point, IL United States)
I have to say that I was rather disappointed in this book. Yes, there was good information in it about Tai Chi and yes, there was good information in it about walking, but I don't feel the author did a very good job of marrying the two. Tai Chi Walking? Maybe not.
By C. Newland
Tai Chi Walking is an informative book that is easy to read and follow. The author covers topics from proper alignment, different ways of walking, taking care of your feet, even footwear. If you are having foot, ankle, leg, or knee problems due to walking incorrectly - buy this book.
By John S. Loghry (Scarsdale,New York)
[ASIN:188696923X Tai Chi Walking: A Low-Impact Path to Better Health]]
Robert has been my Tai Chi teacher for a few years and his classes are like this book. Each chapter gave me a new understanding about the ways I could improve the way I move and also insights to finding a new more healthy and fulfilling journey in other parts of my life. Chapter 1 deals with some of the basic principles of Tai Chi. Chapter 2,3,4 and 5 explore the benefits of correct walking, alignment problems that can occur, dynamics of walking and ways to walk naturally using many of the Tai Chi principles that involve moving with awareness and mindfulness. Chapter 7 speaks about the diffferent ways of walking. Other chapters deal with vision, care of the feet, footwear, walking safely, etc. I and many of my friends have found his hints about, sunburn, poison ivy,dehydration,walking surfaces, etc. very helpful. I had back surgery in Feb 2007 and Robert's Tai Chi classes which begin with some of the stretching exercises described in this book and discovering a more healthy way to walk have helped me to live a normal active life. My feeling is that anybody who wants to explore a different, possibly a more rewarding way to live their life should read this book.
By Shayne R. Urbanowski (Colorado)
This book covers a useful range topics all centered on walking and wellness.
By Midwest Book Review (Oregon, WI USA)
Tai Chi Walking: A Low-Impact Path To Better Health by Tai Chi Chuan expert Robert Chuckrow is a superbly presented, "user friendly", instructional compendium on the health benefits and practices of walking, employing Tai Chi principles for meditation and improved health at the same time. Readers will learn how to walk properly and naturally, why poor walking posture can actually damage physical health, and how proper walking can significantly increase longevity and vitality. Tai Chi Walking is confidently recommended reading for all students of the martial arts, physical fitness, and alternative health resources and practices.
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